Crustless quiche is the perfect dish to save on carbs and for an easy Passover recipe. Using whipped cream cheese adds a creaminess without too much fat.

Duration: 25 minutes

Cook Time: 15 minutes

Prep Time: 10 minutes

Servings: 6


  • 1 cup grape tomatoes
  • Nonstick cooking spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 pound asparagus
  • 1 teaspoon olive oil
  • 4 large eggs
  • 1 cup skim milk
  • 1/2 cup Temp Tee Whipped Cream Cheese
  • 1/4 cup Parmesan cheese


Prepare tomatoes, this can be done up to a week ahead.  Preheat the oven to 300 degrees.  Slice tomatoes in half and spread out cut side up on a cookie sheet.  Spray with cooking spray and sprinkle with salt and pepper, place in the oven for about 30 minutes.

Set the oven to broil.  Place asparagus on baking sheet and sprinkle with oil and salt and pepper. Broil for 5 minutes.  Remove from oven and cut into 2 inch pieces.

Preheat oven to 450 degress.  Prepare a 6 cup muffin tin with cooking spray.  Whisk eggs, milk, Temp Tee Whipped Cream Cheese, salt and pepper in a large bowl.  Stir in tomatoes and asparagus.   Pour into muffin tins and sprinkle Parmesan cheese on top.  Bake for 15 minutes or until set and lightly browned.  Serve warm or cold.

By Tamar Genger

Tamar is the Executive Editor of  She recently moved from New York City to Beer Sheva, Israel.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

Originally published: